Meal
snack

Cajun-Spiced Grass-Fed Beef Bites with Sautéed Spinach and Garlic

Nutrition

240

kcal

Calories

18

g

Protein

27

g

Carbs

7

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(5)

Beef, grass-fed, ground, raw75g
Spinach, raw100g
Sweet potato, raw, diced small115g
Garlic, minced5g
Cajun seasoning5g

Instructions

1

Heat a non-stick skillet over medium-high heat. Add the diced sweet potatoes with a splash of water, cover, and steam-sauté for 6-8 minutes until fork-tender.

2

Push the potatoes to the side and add the grass-fed ground beef. Season generously with the Cajun seasoning.

3

Using a wooden spoon, break the beef into small, bite-sized crumbles, searing until deeply browned and fragrant.

4

Lower the heat and stir in the fresh garlic, letting it bloom for 30 seconds until aromatic.

5

Add the fresh spinach and toss gently just until it wilts into the beef mixture.

6

Remove from heat immediately, squeeze a hint of fresh lemon over the top, and serve warm in a shallow bowl.