snack

Cajun-Spiced Grass-Fed Beef and Sweet Potato 'Bistro' Bites

Name: Cajun-Spiced Grass-Fed Beef and Sweet Potato 'Bistro' Bites
Ingredients: 32.9 g Grass-fed ground beef, 85% lean; 79.1 g Sweet potato, peeled and finely diced; 4.6 g Garlic, minced; 8.8 g Cajun seasoning; 0.3 g Olive oil

Nutrition

192

kcal

Calories

Protein

Carbs

Fat

AI Insight

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Ingredients(5)

Grass-fed ground beef, 85% lean32.9 g

Sweet potato, peeled and finely diced79.1 g

Garlic, minced4.6 g

Cajun seasoning8.8 g

Olive oil0.3 g

Instructions

Preheat a heavy-bottomed cast iron skillet over medium-high heat. Add the olive oil and swirl to coat.

Add the finely diced sweet potatoes, tossing them in the pan until they begin to brown and caramelize, about 5 minutes. They should be tender yet retain a slight bite.

Add the ground beef to the pan, breaking it up with a wooden spoon. Sprinkle generously with the Cajun seasoning and add the minced garlic.

Sear the beef until deeply browned and the spices are fragrant, tossing with the sweet potatoes so the beef fat renders and coats the edges of the potato cubes, about 4-5 minutes.

Remove from heat immediately. Transfer to a small bowl and serve hot. The contrast between the savory, spicy beef and the natural sweetness of the potatoes creates a perfect bite.