Middle Eastern snack ideas
Keep your cravings satisfied with wholesome, Mediterranean-inspired snacks like roasted chickpeas, creamy hummus, or fresh labneh. Our food planning platform organizes these bite-sized delights to help you hit your daily goals with ease. Enjoy the perfect touch of garlic, lemon, and olive oil whenever you need a quick, nutrient-dense boost.
Biber-Spiced Pork Shoulder 'Meze' Bites with Scallion-Za'atar Crunch
240 kcal · 18g protein · 27g carbs · 7g fat
Roasted Fava Bean 'Ful' Snack with Yuzu-Kosho and Crispy Watercress
241 kcal · 17g protein · 33g carbs · 1g fat
Za'atar-Crusted Grilled Chicken Skewers with Arugula and Scallion Salad
243 kcal · 23g protein · 29g carbs · 4g fat
Za'atar-Spiced Crispy Firm Tofu Bites with Fresh Lemon
226 kcal · 10g protein · 28g carbs · 7g fat
Kibbeh Bil Sanieh (Baked Bulgur and Beef Layered Mezze)
205 kcal · 10g protein · 26g carbs · 8g fat
Spiced Lamb and Bulgur Tabbouleh Bites
216 kcal · 9g protein · 25g carbs · 8g fat
Crispy Air-Fried Spiced Chickpea Bites with Aleppo Chili
125 kcal · 2g protein · 12g carbs · 7g fat
Roasted Spiced Chickpea and Almond Trail Bites
219 kcal · 8g protein · 23g carbs · 9g fat
Middle Eastern Labneh with Za'atar and Toasted Almonds
218 kcal · 14g protein · 11g carbs · 14g fat
Kibbeh Bil Sanieh Bites with Fresh Mint and Labneh
214 kcal · 21g protein · 14g carbs · 9g fat
Kibbeh Bil Sanieh (Baked Spiced Ground Turkey and Bulgur)
208 kcal · 13g protein · 11g carbs · 12g fat
Kibbeh Bil-Sanieh Squares with Toasted Pine Nuts
220 kcal · 14g protein · 9g carbs · 15g fat
Celeriac and Grass-Fed Ground Beef 'Kibbeh' Bites
222 kcal · 12g protein · 32g carbs · 6g fat
Seitan and Ras el Hanout Spiced Watercress Salad with Toasted Sesame
242 kcal · 14g protein · 28g carbs · 7g fat
Middle Eastern Spiced Lamb and Sweet Potato Skewers with Mint Salsa
239 kcal · 19g protein · 27g carbs · 5g fat
Middle Eastern Spiced Lamb and Sweet Potato Kibbeh Bites
240 kcal · 20g protein · 28g carbs · 5g fat
Tamarind-Glazed Roasted Delicata Squash with Spiced Chickpeas
179 kcal · 5g protein · 24g carbs · 6g fat
Pan-Seared Harissa-Spiced Chicken Thigh Bites with Toasted Sesame
240 kcal · 12g protein · 31g carbs · 9g fat
Koshari-Style Spiced Black Bean and Whole Wheat Farfalle Bowl
245 kcal · 6g protein · 30g carbs · 10g fat
Roasted Cornish Hen with Sumac-Aleppo Glaze
216 kcal · 15g protein · 25g carbs · 7g fat
Middle Eastern-Style Beef and Toasted Bulgur 'Kibbeh' Snack Bites
278 kcal · 18g protein · 29g carbs · 11g fat
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