Snack · Middle Eastern · 10 min
Seitan and Ras el Hanout Spiced Watercress Salad with Toasted Sesame
- Calories
- 242
- Protein
- 14g
- Carbs
- 28g
- Fat
- 7g
Ingredients
- 48.6 g seitan
- 4.5 g olive oil
- 1 tsp ras el hanout spice blend
- 65 g taro root
- 100 g watercress
- 20 g fennel bulb
- 1 tsp lemon juice
- 0.125 tsp salt
- 1.025 tbsp sesame seeds
Method
- 01Peel the raw taro root and steam over boiling water for 15 minutes until fork-tender. Allow to cool slightly, then dice into small bite-sized cubes.
- 02Using a mandoline or chef's knife, shaved the raw fennel bulb into delicate slivers.
- 03In a non-stick skillet over medium-high heat, add the olive oil, seitan chunks, and Ras el Hanout. Sauté for 3-4 minutes, tossing until edges are golden, crisp, and aromatic.
- 04In a mixing bowl, toss the trimmed fresh watercress with shaved fennel, diced cooked taro, freshly squeezed lemon juice, and salt.
- 05Transfer tossed salad greens to a serving dish. Top with warm, spiced seitan and sprinkle toasted sesame seeds over top. Serve immediately.
Cook it with the whole plan around it
Citigrove builds the week around your macros, keeps the grocery list in step, and tracks what you actually ate.
