Middle Eastern meals
Discover the vibrant, aromatic world of Middle Eastern cuisine while staying perfectly on track with your nutritional goals. Grovli makes food planning effortless by calculating your exact macro needs and matching them with authentic, spice-forward recipes. Enjoy the bold complexity of sumac, zaatar, and tahini in every curated dish we serve.
Za'atar-Spiced Middle Eastern Chicken and Toasted Basmati Grain Bowl
545 kcal · 37g protein · 54g carbs · 21g fat
Lamb Kofta Bowl with Whipped Tahini and Aleppo Pepper-Spiced Tomato Salad
830 kcal · 35g protein · 19g carbs · 70g fat
Ras el Hanout Spiced Bison and Fava Bean Tagine
890 kcal · 63g protein · 77g carbs · 36g fat
Biber-Spiced Pork Shoulder 'Meze' Bites with Scallion-Za'atar Crunch
240 kcal · 18g protein · 27g carbs · 7g fat
Levantine Foul Mudammas with Soft-Boiled Egg and Herbed Labneh
659 kcal · 41g protein · 75g carbs · 19g fat
Grilled Turkey Kefta with Herbed Wild Rice and Fresh Cilantro Salsa
960 kcal · 95g protein · 90g carbs · 26g fat
Levantine Top Sirloin Shish Kebabs with Bulgur and Charred Vegetables
667 kcal · 64g protein · 67g carbs · 13g fat
Roasted Fava Bean 'Ful' Snack with Yuzu-Kosho and Crispy Watercress
241 kcal · 17g protein · 33g carbs · 1g fat
Bison and Celeriac Hash with Preserved Lemon and Labneh
743 kcal · 53g protein · 45g carbs · 39g fat
Bison and Collard Green Picadillo with Fragrant Basmati Rice
797 kcal · 39g protein · 68g carbs · 41g fat
Moroccan-Inspired Tagine of Braised Lamb and Chickpeas with Couscous
1110 kcal · 129g protein · 104g carbs · 30g fat
Za'atar-Crusted Grilled Chicken Skewers with Arugula and Scallion Salad
243 kcal · 23g protein · 29g carbs · 4g fat
Bison and Celeriac Breakfast Bowl with Labneh and Preserved Lemon
728 kcal · 52g protein · 46g carbs · 37g fat
Grilled Halloumi and White Bean Salad with Za'atar and Balsamic Reduction
830 kcal · 91g protein · 49g carbs · 30g fat
Middle Eastern Mixed Grill Plate with Toum and Sumac-Dusted Vegetables
893 kcal · 64g protein · 87g carbs · 33g fat
Za'atar-Spiced Crispy Firm Tofu Bites with Fresh Lemon
226 kcal · 10g protein · 28g carbs · 7g fat
Bison and Roasted Celeriac Hash with Preserved Lemon and Rosemary
871 kcal · 53g protein · 44g carbs · 54g fat
Seitan and Roasted Vegetable Harissa Bowl with Toasted Almonds
620 kcal · 38g protein · 65g carbs · 20g fat
Seitan and Caramelized Onion Tagine with Bulgur and Toasted Hemp Seeds
1369 kcal · 59g protein · 199g carbs · 31g fat
Kibbeh Bil Sanieh (Baked Bulgur and Beef Layered Mezze)
205 kcal · 10g protein · 26g carbs · 8g fat
Middle Eastern Baked Eggs with Roasted Poblano and Pistachio Dukkah
777 kcal · 38g protein · 20g carbs · 63g fat
Middle Eastern Seitan and Chickpea Stew with Farro Pilaf
705 kcal · 44g protein · 89g carbs · 21g fat
Grass-Fed Beef and Sweet Potato Tagine with Harissa-Infused Aromatics
726 kcal · 39g protein · 86g carbs · 25g fat
Spiced Lamb and Bulgur Tabbouleh Bites
216 kcal · 9g protein · 25g carbs · 8g fat
Plan Middle Eastern meals on your macros
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