Middle Eastern dinner ideas
End your day with the deep, comforting flavors of slow-cooked tagines or succulent lamb kebabs customized to your specific macro requirements. We elevate your food planning by providing complete nutrient breakdowns for these complex, spice-rubbed masterpieces. Create a dining experience that feels indulgent while staying entirely aligned with your health and fitness objectives.
Ras el Hanout Spiced Bison and Fava Bean Tagine
890 kcal · 63g protein · 77g carbs · 36g fat
Levantine Top Sirloin Shish Kebabs with Bulgur and Charred Vegetables
667 kcal · 64g protein · 67g carbs · 13g fat
Moroccan-Inspired Tagine of Braised Lamb and Chickpeas with Couscous
1110 kcal · 129g protein · 104g carbs · 30g fat
Middle Eastern Mixed Grill Plate with Toum and Sumac-Dusted Vegetables
893 kcal · 64g protein · 87g carbs · 33g fat
Seitan and Caramelized Onion Tagine with Bulgur and Toasted Hemp Seeds
1369 kcal · 59g protein · 199g carbs · 31g fat
Grass-Fed Beef and Sweet Potato Tagine with Harissa-Infused Aromatics
726 kcal · 39g protein · 86g carbs · 25g fat
Middle Eastern Spiced Lamb and Eggplant Ragout with Toasted Couscous
700 kcal · 27g protein · 86g carbs · 29g fat
Braised Seitan and Leek Tagine with Toasted Pumpkin Seeds
748 kcal · 59g protein · 80g carbs · 19g fat
Cornish Hen Braised with Fava Beans and Aleppo-Spiced Cauliflower
509 kcal · 30g protein · 77g carbs · 3g fat
Harissa-Spiced Venison Kofta with Charred Eggplant and Radicchio Salad
728 kcal · 50g protein · 77g carbs · 20g fat
Middle Eastern Seitan and White Bean 'Gigantes' Skillet with Za'atar and Shallot Gremolata
786 kcal · 50g protein · 124g carbs · 5g fat
Middle Eastern Ground Turkey and Spinach Bowl with Toasted Almonds and Quinoa
840 kcal · 61g protein · 72g carbs · 36g fat
Harissa-Spiced Venison Kofta with Charred Zucchini and Tahini-Radicchio Salad
686 kcal · 58g protein · 63g carbs · 24g fat
Middle Eastern-Style Braised Chicken Thighs with Steamed Quinoa and Kale
694 kcal · 52g protein · 62g carbs · 27g fat
Za'atar-Spiced Lamb Kofta with Saffron-Infused Rice and Wilted Tuscan Kale
832 kcal · 31g protein · 99g carbs · 34g fat
Za'atar-Crusted Lamb Koftas with Herbed Wild Rice and Wilted Tuscan Kale
813 kcal · 33g protein · 97g carbs · 34g fat
Slow-Braised Lamb Shank with Saffron-Infused Brown Rice and Charred Kale
905 kcal · 85g protein · 104g carbs · 18g fat
Kibbeh Bil Sanieh (Baked Spiced Lamb and Cracked Wheat)
989 kcal · 43g protein · 68g carbs · 61g fat
Mujaddara with Spiced Green Split Peas, Caramelized Shallots, and Toasted Sesame Crunch
811 kcal · 31g protein · 107g carbs · 22g fat
Maqluba with Spiced Turkey Thigh and Roasted Root Vegetables
917 kcal · 80g protein · 100g carbs · 22g fat
Harissa-Roasted Beef Top Sirloin with Farro and Sautéed Snap Peas
862 kcal · 68g protein · 98g carbs · 21g fat
Roasted Kabocha Squash and White Bean 'Gigantes' Skillet with Toasted Za'atar and Tahini
760 kcal · 25g protein · 99g carbs · 23g fat
Braised Seitan and Sweet Potato Tagine with Toasted Hemp Seed Gremolata
1243 kcal · 61g protein · 197g carbs · 29g fat
Maqluba Yarda with Roasted Eggplant, Cauliflower, and Spiced Chicken
864 kcal · 71g protein · 89g carbs · 23g fat
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