Middle Eastern breakfast ideas
Start your morning with the savory, protein-rich satisfaction of a classic shakshuka or freshly baked manakish. Our food planning tools ensure these traditional sunrise favorites fit seamlessly into your macro targets without sacrificing flavor. Fuel your day with the authentic herbs and hearty textures that make Middle Eastern breakfasts truly legendary.
Za'atar-Spiced Middle Eastern Chicken and Toasted Basmati Grain Bowl
545 kcal · 37g protein · 54g carbs · 21g fat
Levantine Foul Mudammas with Soft-Boiled Egg and Herbed Labneh
659 kcal · 41g protein · 75g carbs · 19g fat
Bison and Celeriac Hash with Preserved Lemon and Labneh
743 kcal · 53g protein · 45g carbs · 39g fat
Bison and Celeriac Breakfast Bowl with Labneh and Preserved Lemon
728 kcal · 52g protein · 46g carbs · 37g fat
Bison and Roasted Celeriac Hash with Preserved Lemon and Rosemary
871 kcal · 53g protein · 44g carbs · 54g fat
Middle Eastern Baked Eggs with Roasted Poblano and Pistachio Dukkah
777 kcal · 38g protein · 20g carbs · 63g fat
Middle Eastern Seitan and Sourdough Breakfast Hash with Labneh
741 kcal · 62g protein · 69g carbs · 25g fat
Middle Eastern Breakfast Mezze with Herbed White Bean Smash and Fresh Vegetables
120 kcal · 5g protein · 12g carbs · 4g fat
Middle Eastern Spiced Lamb and Pinto Bean Breakfast Hash
588 kcal · 48g protein · 62g carbs · 16g fat
Bison and Celeriac Breakfast Bowl with Preserved Lemon and Rosemary
732 kcal · 52g protein · 43g carbs · 39g fat
Bison and Roasted Celeriac Bowl with Preserved Lemon and Labneh
728 kcal · 52g protein · 43g carbs · 39g fat
Pan-Seared Halloumi with Spiced Split Pea Stew and Charred Jalapeño
599 kcal · 37g protein · 55g carbs · 26g fat
Middle Eastern Chicken and Herb Tabbouleh Breakfast Bowl
514 kcal · 41g protein · 54g carbs · 15g fat
Middle Eastern Cauliflower and Feta 'Meze' Breakfast Bowl with Toasted Za'atar
122 kcal · 6g protein · 12g carbs · 4g fat
Lavash-Wrapped Halloumi and Serrano Scramble
573 kcal · 36g protein · 75g carbs · 16g fat
Lamb and Bulgur Breakfast Hash with Aleppo Pepper and Watercress
671 kcal · 27g protein · 84g carbs · 21g fat
Lamb and Bulgur Kibbeh Breakfast Bowl with Mint and Aleppo Pepper
550 kcal · 25g protein · 73g carbs · 20g fat
Middle Eastern Baked Eggs with Roasted Red Peppers and Toasted Sesame
598 kcal · 44g protein · 18g carbs · 39g fat
Middle Eastern Seitan and Celeriac Skillet with Labneh and Preserved Lemon
723 kcal · 59g protein · 70g carbs · 24g fat
Lavash-Wrapped Halloumi and Herb Scramble with Serrano Salsa
600 kcal · 37g protein · 75g carbs · 16g fat
Ful Medames with Warm Spiced Lentils and Toasted Ciabatta
513 kcal · 31g protein · 66g carbs · 16g fat
Middle Eastern Ground Turkey and Kale Breakfast Skillet with Toasted Almonds
483 kcal · 32g protein · 32g carbs · 26g fat
Bulgur and Halloumi Breakfast Pilaf with Serrano and Roasted Carrots
730 kcal · 27g protein · 91g carbs · 32g fat
Middle Eastern Breakfast Medley of Charred Eggplant and Feta
163 kcal · 4g protein · 14g carbs · 8g fat
Plan Middle Eastern breakfast on your macros
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