Breakfast · Middle Eastern · 10 min
Ful Medames with Warm Spiced Lentils and Toasted Ciabatta
- Calories
- 513
- Protein
- 31g
- Carbs
- 66g
- Fat
- 16g
Ingredients
- 0.5 cup fava beans
- 0.317 cup lentils
- 65 g firm tofu
- 30 g red onion
- 0.7556 tsp olive oil
- 0.25 tsp ground turmeric
- 0.25 tsp ground mustard seed
- 0.25 tsp salt
- 0.2 tbsp tahini
- 1 tbsp lemon juice
- 1 each ciabatta roll
- 1 clove garlic
Method
- 01Heat olive oil in a small skillet over medium heat. Add drained fava beans, lentils, and finely diced firm tofu along with 2 tablespoons of water, half of the ground turmeric, ground mustard seed, and salt. Saute for 4-5 minutes until thoroughly heated and steaming.
- 02Toast the halved ciabatta roll in a toaster or hot pan until crusty and golden. Lightly rub the cut side of the hot bread with the cut face of the garlic clove.
- 03In a small ramekin, whisk the tahini with freshly squeezed lemon juice and 1 tablespoon of warm water until smooth and creamy.
- 04Remove the bean and lentil mixture from heat and fold in the minced red onion to keep a fresh crunch.
- 05Spoon the warm spiced fava bean and lentil mixture into a shallow serving bowl. Drizzle with the creamy tahini sauce, dust with the remaining ground turmeric, and serve alongside the toasted garlic-rubbed ciabatta.
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