Snack · Middle Eastern · 10 min
Za'atar-Crusted Grilled Chicken Skewers with Arugula and Scallion Salad
- Calories
- 243
- Protein
- 23g
- Carbs
- 29g
- Fat
- 4g
Ingredients
- 85 g chicken breast
- 1 tbsp za'atar spice blend
- 1 tsp extra virgin olive oil
- 30 g long-grain brown rice
- 40 g arugula
- 20 g scallions
- 1 tsp fresh lemon juice
- 0.125 tsp salt
Method
- 01Thread raw chicken breast pieces onto small skewers, coat with za'atar spice blend and half of the extra virgin olive oil.
- 02Heat a non-stick skillet over medium-high heat. Add coated chicken skewers and cook for 6 to 8 minutes, turning occasionally, until golden brown on the outside and internal temperature reaches 165°F (74°C).
- 03In a separate small pan, warm the cooked brown rice over medium heat until steaming hot.
- 04In a bowl, toss fresh arugula and sliced scallions with remaining olive oil, fresh lemon juice, and salt.
- 05Plate the warm brown rice, arrange za'atar chicken skewers on top, and serve with the fresh arugula and scallion salad.
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