Snack · Middle Eastern · 20 min
Kibbeh Bil Sanieh (Baked Spiced Ground Turkey and Bulgur)
- Calories
- 208
- Protein
- 13g
- Carbs
- 11g
- Fat
- 12g
Ingredients
- 63.5 g Turkey, Ground, raw
- 9.5 g Bulgur (wheat), dry
- 7.6 g Onion, finely minced
- 4.9 g Oil, olive, extra virgin
- 1.9 g Pomegranate molasses
Method
- 01Preheat your oven to 375°F (190°C).
- 02Soak the bulgur in warm water for 15 minutes until tender, then drain thoroughly, squeezing out all excess liquid.
- 03In a bowl, knead the ground turkey with the bulgur, minced onions, and a generous pinch of baharat (or a blend of allspice, cinnamon, and black pepper) until the mixture is uniform and tacky.
- 04Press the mixture firmly into a small, oiled baking dish, scoring the top with a diamond pattern using a wet knife.
- 05Brush lightly with olive oil.
- 06Bake for 20-25 minutes until the edges are golden brown and the meat is cooked through.
- 07Drizzle with pomegranate molasses for a sharp, sweet finish.
- 08Serve warm or at room temperature, garnished with fresh parsley.
Cook it with the whole plan around it
Citigrove builds the week around your macros, keeps the grocery list in step, and tracks what you actually ate.
