Caribbean snack ideas
Keep your energy levels steady between meals with light, Caribbean-inspired snacks that fit perfectly into your daily macro budget. Our food planning system makes it easy to incorporate nutritious tropical favorites like spiced fruit salads or plantain chips into your routine. Stay satisfied and on track with bold flavors that bring a bit of paradise to your afternoon.
Caribbean-Inspired Spiced Fava Bean Smash on Toasted Whole-Wheat Rounds
187 kcal · 10g protein · 30g carbs · 2g fat
Spiced Purple Sweet Potato Cakes with Pan-Seared Shrimp and Avocado Crema
527 kcal · 85g protein · 17g carbs · 16g fat
Salt Cod and Callaloo Fritters with Scotch Bonnet Heat
174 kcal · 16g protein · 21g carbs · 4g fat
Roasted Seitan and Okra Skewers with Caribbean Jerk Rub
262 kcal · 18g protein · 33g carbs · 8g fat
Caribbean-Spiced Fava Bean and Ginger Sauté
222 kcal · 10g protein · 25g carbs · 7g fat
Crispy Yucca and Salt Cod Fritters with Scotch Bonnet Essence
180 kcal · 17g protein · 21g carbs · 4g fat
Jerk-Spiced Black Bean and Callaloo Bites
196 kcal · 12g protein · 31g carbs · 1g fat
Lamb and Kohlrabi Skewers with Cilantro-Garlic Mojo
238 kcal · 13g protein · 23g carbs · 8g fat
Caribbean-Style Sardine and Herb Salad on Brown Rice Crisps
181 kcal · 12g protein · 21g carbs · 6g fat
Caribbean-Style Ginger-Poached Chicken Bites with Cilantro-Lime Salsa
103 kcal · 13g protein · 8g carbs · 2g fat
Trinidadian-Style Lentil and Sweet Potato Fritters with Tamarind Glaze
182 kcal · 10g protein · 29g carbs · 1g fat
Jamaican-Style Spiced Goat and Yam Croquettes
154 kcal · 1g protein · 18g carbs · 9g fat
Caribbean-Style Ginger-Braised Chicken Bites with Wilted Chard
188 kcal · 17g protein · 12g carbs · 8g fat
Roasted Spiced Chickpea and Callaloo Bites
268 kcal · 12g protein · 21g carbs · 14g fat
Caribbean-Spiced Chicken Drumstick Bites with Cilantro-Lime Reduction
131 kcal · 19g protein · 5g carbs · 4g fat
Caribbean Goat and Okra 'Pepper Pot' Bites
200 kcal · 17g protein · 18g carbs · 8g fat
Chilled Goat and Ginger-Lime Ceviche with Scotch Bonnet
208 kcal · 11g protein · 24g carbs · 7g fat
Caribbean-Style Goat and Okra Sauté with Scotch Bonnet and Fresh Thyme
254 kcal · 19g protein · 25g carbs · 8g fat
Jamaican Saltfish and Black Bean Cakes with Scotch Bonnet Aioli
228 kcal · 3g protein · 12g carbs · 19g fat
Caribbean Salt Cod and Okra Fritters with Scotch Bonnet Heat
195 kcal · 17g protein · 20g carbs · 5g fat
Sardines Escabeche with Watercress and Fresh Cilantro
208 kcal · 18g protein · 17g carbs · 4g fat
Roasted Spiced Plantain and Black Bean Medley with Scotch Bonnet Kick
191 kcal · 12g protein · 24g carbs · 6g fat
Bahamian-Style Atlantic Salmon Fritters with Bell Pepper and Scallion
212 kcal · 15g protein · 20g carbs · 8g fat
Plantain and Black Bean 'Bocaditos' with Scotch Bonnet Lime Crema
128 kcal · 6g protein · 26g carbs
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