Snack · Caribbean · 15 min
Jerk-Spiced Black Bean and Callaloo Bites
- Calories
- 196
- Protein
- 12g
- Carbs
- 31g
- Fat
- 1g
Ingredients
- 110 g black beans
- 68.6 g callaloo
- 3.5 g fresh ginger
- 3.5 g jerk seasoning
- 0.5 tsp coconut oil
- 0.125 tsp salt
- 3.5 g spicy ketchup
Method
- 01Soak 48g raw black beans in water overnight. Boil for 45-60 minutes until tender, yielding 110g cooked beans. Drain and let cool slightly.
- 02In a bowl, roughly mash 3/4 of the cooked black beans with a fork.
- 03Fold in 68.6g blanched and chopped callaloo, 3.5g grated ginger, 3.5g jerk seasoning, and 0.75g salt until well combined.
- 04Shape the bean mixture into small bite-sized patties.
- 05Heat 2.2g coconut oil in a non-stick skillet over medium heat. Sear patties for 3 minutes per side until crisp and heated through.
- 06Serve warm drizzled with 3.5g Scotch Bonnet ketchup.
Cook it with the whole plan around it
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