Snack · Caribbean · 15 min
Roasted Seitan and Okra Skewers with Caribbean Jerk Rub
- Calories
- 262
- Protein
- 18g
- Carbs
- 33g
- Fat
- 8g
Ingredients
- 75.5 g seitan
- 120 g fresh okra
- 1 tbsp jerk seasoning
- 5.6 g extra-virgin olive oil
- 37.2 g basmati rice
- 11.9 g scotch bonnet ketchup
Method
- 01Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 02Cut the seitan into uniform 1-inch cubes and trim the stem ends of the fresh okra.
- 03In a bowl, toss the seitan cubes and okra with extra-virgin olive oil and jerk seasoning until evenly coated.
- 04Thread seitan and okra alternately onto skewers and place on the baking sheet.
- 05Roast for 15 to 18 minutes, turning halfway through, until seitan is caramelized and golden and okra is tender-crisp.
- 06Heat the cooked basmati rice until piping hot.
- 07Brush the skewers with Scotch bonnet ketchup immediately after removing from oven, and serve hot with the warm basmati rice on the side.
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