Snack · Caribbean · 10 min
Caribbean-Style Sardine and Herb Salad on Brown Rice Crisps
- Calories
- 181
- Protein
- 12g
- Carbs
- 21g
- Fat
- 6g
Ingredients
- 32.3 g canned sardines in olive oil
- 10 g green olives
- 138.8 g swiss chard
- 10 g fresh cilantro
- 2.4 g asian ginger dressing
- 6.6 g manzanilla olives
- 19.3 g brown rice crisps
Method
- 01Arrange the whole grain brown rice crisps in a single layer on a serving plate.
- 02In a small bowl, gently flake the canned sardines, leaving the pieces substantial. Add sliced Spanish Manzanilla olives, finely chopped rainbow Swiss chard, and fresh cilantro.
- 03Drizzle the ginger dressing over the sardine and herb mixture.
- 04Toss lightly with a fork until the chard leaves are evenly coated and glistening.
- 05Spoon equal portions of the salad carefully onto each brown rice crisp and serve immediately for maximum crunch.
Cook it with the whole plan around it
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