Snack · Caribbean · 10 min
Caribbean-Style Ginger-Braised Chicken Bites with Wilted Chard
- Calories
- 188
- Protein
- 17g
- Carbs
- 12g
- Fat
- 8g
Ingredients
- 70 g chicken breast
- 23.4 g fresh ginger
- 1 tsp extra virgin olive oil
- 0.25 tsp salt
- 65.8 g tomato basil sauce
- 40 g Swiss chard
Method
- 01Heat olive oil in a small non-stick pan over medium heat. Add the cut chicken breast cubes and salt, searing until the exterior is opaque and lightly browned, about 3 minutes.
- 02Add the finely minced fresh ginger and stir for 1 minute until fragrant and thoroughly coating the chicken.
- 03Pour in the tomato basil sauce and allow it to sizzle. Reduce the heat to low, cover, and braise for 5 to 6 minutes until the chicken reaches a safe internal temperature of 165°F (74°C) and is tender.
- 04Uncover the pan, fold in the chopped Swiss chard leaves, and cook for 1 to 2 minutes until the greens are glossy and just wilted.
- 05Transfer immediately to a small serving bowl, ensuring the ginger-tomato reduction thoroughly coats the chicken.
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