Caribbean dinner ideas
End your day on a high note with flavorful Caribbean dinners designed to provide total nutritional balance without the stress of manual calculation. From coconut-infused stews to grilled island catch, our food planning tools ensure your evening meal is as healthy as it is delicious. Achieve your body goals while savoring every authentic, soul-warming bite.
Goat Curry with Steamed Callaloo and Boiled Green Plantains
691 kcal · 59g protein · 50g carbs · 28g fat
Caribbean Braised Black Beans and Ruby Rice with Ginger-Lime Kale
712 kcal · 17g protein · 104g carbs · 28g fat
Black Bean and Sweet Potato 'Moqueca-Style' Braise with Toasted Chia Crunch
746 kcal · 27g protein · 94g carbs · 22g fat
Caribbean-Style Red Kidney Bean and Sweet Potato Stir-Fry with Scallion and Garlic
373 kcal · 18g protein · 64g carbs · 1g fat
Jamaican-Style Poached Saltfish with Steamed Callaloo and Boiled Green Plantains
681 kcal · 54g protein · 66g carbs · 14g fat
Caribbean Salt Cod and Okra Rundown with Crispy Plantain Medallions
679 kcal · 47g protein · 77g carbs · 22g fat
Caribbean Goat Curry with Steamed Callaloo and Boiled Green Plantains
704 kcal · 59g protein · 71g carbs · 16g fat
Jamaican-Style Salt Cod with Callaloo and Sautéed Green Plantains
833 kcal · 61g protein · 84g carbs · 25g fat
Pollo al Horno con Arroz y Kale Estofado (Roasted Chicken with Herb-Infused Rice and Braised Tuscan Kale)
839 kcal · 60g protein · 85g carbs · 29g fat
Pollo al Horno con Garbanzos y Escarola (Roasted Chicken Thighs with Crispy Chickpeas and Kale)
910 kcal · 69g protein · 94g carbs · 22g fat
Caribbean-Style Red Kidney Bean and Sweet Onion Rice Bowl
278 kcal · 13g protein · 55g carbs · 2g fat
Jamaican Curried Goat with Stewed Callaloo and Boiled Green Plantains
777 kcal · 58g protein · 78g carbs · 26g fat
Caribbean-Style Jerk-Spiced Black Bean and Callaloo 'Steam-Pot' with Steamed Green Plantains
683 kcal · 30g protein · 90g carbs · 22g fat
Jamaican-Style Jerk Black Bean and Callaloo 'Steam-Pot' with Steamed Green Plantains
800 kcal · 36g protein · 101g carbs · 22g fat
Caribbean Salt Cod Rundown with Wilted Callaloo and Scotch Bonnet Aromatics
711 kcal · 47g protein · 70g carbs · 25g fat
Shrimp and Chickpea Estofado with Garlicky Tuscan Kale
822 kcal · 68g protein · 76g carbs · 30g fat
Caribbean-Style Curried Chickpea and Celeriac Stew with Wild Rice Blend
681 kcal · 21g protein · 108g carbs · 21g fat
Caribbean-Style Braised Chicken Thighs with Coconut-Infused Brown Rice and Wilted Spinach
752 kcal · 35g protein · 94g carbs · 28g fat
Saltfish and Callaloo Sauté with Steamed Sweet Potato
628 kcal · 58g protein · 71g carbs · 15g fat
Caribbean-Style Jerk-Spiced Black Bean and Okra 'Bistro' Skillet with Steamed Green Plantains
738 kcal · 27g protein · 99g carbs · 20g fat
Caribbean-Style Jerk-Spiced Black Bean and Green Plantain 'Bistro' Skillet
736 kcal · 27g protein · 99g carbs · 20g fat
Goat and Callaloo Curry with Steamed Green Plantains
752 kcal · 52g protein · 68g carbs · 24g fat
Caribbean Braised Tempeh with Spiced Ruby Wild Rice
733 kcal · 47g protein · 90g carbs · 23g fat
Steamed Salt Cod and Callaloo with Coconut-Infused Green Plantains
739 kcal · 61g protein · 75g carbs · 19g fat
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