Caribbean meals
Experience the vibrant, sun-drenched flavors of the islands while hitting your exact nutritional targets with Grovli. Our curated Caribbean collection brings authentic spices and tropical ingredients into your daily food planning routine effortlessly. You get the bold culinary heritage you crave perfectly balanced to fuel your fitness journey.
Caribbean Salt Cod and Callaloo Sauté with Steamed Green Plantain
325 kcal · 8g protein · 49g carbs · 10g fat
Caribbean-Style Stewed Black Beans and Sweet Potato Bowl with Aromatics
588 kcal · 14g protein · 52g carbs · 37g fat
Goat Curry with Steamed Callaloo and Boiled Green Plantains
691 kcal · 59g protein · 50g carbs · 28g fat
Caribbean-Inspired Spiced Fava Bean Smash on Toasted Whole-Wheat Rounds
187 kcal · 10g protein · 30g carbs · 2g fat
Caribbean-Spiced Fava Bean and Sweet Potato Mash with Toasted Pepitas
539 kcal · 22g protein · 61g carbs · 19g fat
Caribbean Curried Shrimp with Steamed Okra and Boiled Yucca
594 kcal · 50g protein · 62g carbs · 14g fat
Caribbean Braised Black Beans and Ruby Rice with Ginger-Lime Kale
712 kcal · 17g protein · 104g carbs · 28g fat
Spiced Purple Sweet Potato Cakes with Pan-Seared Shrimp and Avocado Crema
527 kcal · 85g protein · 17g carbs · 16g fat
Caribbean Stewed Black Beans with Sprouted Rice and Cilantro
527 kcal · 22g protein · 62g carbs · 16g fat
Caribbean-Style Stewed Black Beans with Wild Rice and Lemon-Herb Gremolata
550 kcal · 22g protein · 74g carbs · 20g fat
Black Bean and Sweet Potato 'Moqueca-Style' Braise with Toasted Chia Crunch
746 kcal · 27g protein · 94g carbs · 22g fat
Salt Cod and Callaloo Fritters with Scotch Bonnet Heat
174 kcal · 16g protein · 21g carbs · 4g fat
Smoky Seitan and Callaloo Scramble with Crispy Green Plantain
533 kcal · 31g protein · 67g carbs · 15g fat
Caribbean-Spiced Black Bean and Sweet Potato Bake
631 kcal · 21g protein · 76g carbs · 22g fat
Caribbean-Style Red Kidney Bean and Sweet Potato Stir-Fry with Scallion and Garlic
373 kcal · 18g protein · 64g carbs · 1g fat
Roasted Seitan and Okra Skewers with Caribbean Jerk Rub
262 kcal · 18g protein · 33g carbs · 8g fat
Caribbean-Style Curried Lentil and Swiss Chard Power Bowl
562 kcal · 28g protein · 66g carbs · 15g fat
Caribbean-Style Curried Lentil and Sweet Potato Stew with Wilted Kale
658 kcal · 25g protein · 75g carbs · 22g fat
Jamaican-Style Poached Saltfish with Steamed Callaloo and Boiled Green Plantains
681 kcal · 54g protein · 66g carbs · 14g fat
Caribbean-Spiced Fava Bean and Ginger Sauté
222 kcal · 10g protein · 25g carbs · 7g fat
Caribbean Stewed Black Beans and Sprouted Brown Rice
475 kcal · 20g protein · 63g carbs · 17g fat
Smoky Black Bean and Sweet Potato Moqueca-Style Stew
322 kcal · 15g protein · 55g carbs · 1g fat
Caribbean Salt Cod and Okra Rundown with Crispy Plantain Medallions
679 kcal · 47g protein · 77g carbs · 22g fat
Crispy Yucca and Salt Cod Fritters with Scotch Bonnet Essence
180 kcal · 17g protein · 21g carbs · 4g fat
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