Snack · Caribbean · 10 min
Caribbean-Inspired Spiced Fava Bean Smash on Toasted Whole-Wheat Rounds
- Calories
- 187
- Protein
- 10g
- Carbs
- 30g
- Fat
- 2g
Ingredients
- 1 slice whole wheat bread
- 75 g fava beans
- 1 clove garlic
- 1 tsp olive oil
- 0.5 tsp cajun seasoning
- 0.5 tsp lime juice
- 1 tbsp scallion
Method
- 01In a small saucepan, cover pre-soaked dried fava beans with water, bring to a boil, and simmer for 8-10 minutes until tender. Drain thoroughly.
- 02In a small bowl, combine the warm cooked fava beans, minced garlic, lime juice, half of the olive oil, and half of the Cajun seasoning.
- 03Mash the fava bean mixture with a fork until achieving a rustic, chunky spread.
- 04Toast the whole-wheat bread slice until golden brown.
- 05Drizzle the remaining olive oil over the warm toast, then spread the fava mixture evenly over the round.
- 06Garnish with chopped scallions and sprinkle with the remaining Cajun seasoning before serving.
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