Snack · Caribbean · 10 min
Caribbean-Style Ginger-Poached Chicken Bites with Cilantro-Lime Salsa
- Calories
- 103
- Protein
- 13g
- Carbs
- 8g
- Fat
- 2g
Ingredients
- 54 g boneless skinless chicken breast
- 18 g ginger root
- 1 pinch salt
- 5 g wild rice blend
- 15.1 g cilantro lime salsa
Method
- 01In a small saucepan, bring water with sliced ginger root and a pinch of salt to a gentle simmer.
- 02Add chicken breast to poaching liquid and cook at a bare simmer for 10-12 minutes until an internal temperature of 165°F (74°C) is reached.
- 03In a separate small pot, cook 5g dry wild rice blend in salted water according to package instructions until tender (yielding 12.6g cooked rice).
- 04Remove chicken from liquid, rest 3 minutes, then slice into bite-sized cubes.
- 05Place cooked rice blend in a small bowl, top with chicken bites, and spoon fresh cilantro-lime salsa over top.
Cook it with the whole plan around it
Citigrove builds the week around your macros, keeps the grocery list in step, and tracks what you actually ate.
