Snack · Caribbean · 10 min
Roasted Spiced Chickpea and Callaloo Bites
- Calories
- 268
- Protein
- 12g
- Carbs
- 21g
- Fat
- 14g
Ingredients
- 53.4 g canned chickpeas
- 106.9 g callaloo
- 1 tsp coconut oil
- 5.4 g garlic
- 0.25 tsp ground allspice
- 1 pinch salt
- 5.4 g Scotch Bonnet ketchup
- 16 g hemp seeds
Method
- 01Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 02In a bowl, toss the chickpeas with minced garlic, ground allspice, coconut oil, and a pinch of salt. Spread onto the prepared baking tray.
- 03Roast chickpeas for 15 minutes until they begin to crisp and brown.
- 04Toss the chopped callaloo onto the same baking tray alongside the chickpeas and roast for an additional 5 minutes until the callaloo is wilted with light charred edges.
- 05Transfer warm chickpeas and callaloo to a serving bowl, drizzle with Scotch Bonnet ketchup, and sprinkle with hemp seeds before serving.
Cook it with the whole plan around it
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