Snack · Caribbean · 10 min
Roasted Spiced Plantain and Black Bean Medley with Scotch Bonnet Kick
- Calories
- 191
- Protein
- 12g
- Carbs
- 24g
- Fat
- 6g
Ingredients
- 34.3 g Green plantain, peeled and cubed
- 40g Black beans, cooked and drained
- 40g Goat meat, lean, diced small
- 4g Coconut oil
- 5g Scotch bonnet pepper sauce
- 10g Fresh onion and ginger, minced
Method
- 01Preheat your oven to 400°F (200°C).
- 02In a small mixing bowl, toss the cubed plantains, diced goat, and minced aromatics with the coconut oil and a generous dash of jerk seasoning.
- 03Spread the mixture onto a parchment-lined baking sheet in a single layer.
- 04Roast for 12-15 minutes, until the goat is tender and the plantains are beginning to caramelize and turn golden brown at the edges.
- 05Remove from the oven and fold in the cooked black beans while the pan is still hot, allowing them to warm through.
- 06Drizzle with the scotch bonnet pepper sauce, tossing gently to coat.
- 07Serve immediately in a small bowl while steaming, garnished with a tiny pinch of sea salt to make the flavors pop.
Cook it with the whole plan around it
Citigrove builds the week around your macros, keeps the grocery list in step, and tracks what you actually ate.
