Snack · Caribbean · 15 min
Caribbean Goat and Okra 'Pepper Pot' Bites
- Calories
- 200
- Protein
- 17g
- Carbs
- 18g
- Fat
- 8g
Ingredients
- 61.2 g goat meat
- 174.3 g okra
- 40 g green plantain
- 40 g yellow onion
- 6 g coconut milk
- 5 g Scotch bonnet pepper sauce
- 1 tsp canola oil
- 0.25 tsp salt
- 2 sprig fresh thyme
Method
- 01Heat canola oil in a skillet over medium-high heat.
- 02Add the finely minced goat meat and sauté until browned, about 5 minutes, ensuring it reaches an internal temperature of 160°F (71°C).
- 03Add the diced yellow onion and cook for 2 minutes until translucent.
- 04Stir in the sliced okra and shaved green plantain.
- 05Pour in the coconut milk and Scotch bonnet pepper sauce, and season with salt.
- 06Reduce heat to medium-low and simmer for 5 to 7 minutes, stirring until the sauce thickens into a rich paste and the plantains are tender.
- 07Transfer to a small serving bowl, garnish with fresh thyme leaves, and serve warm.
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