Caribbean snack ideas
Keep your energy levels steady between meals with light, Caribbean-inspired snacks that fit perfectly into your daily macro budget. Our food planning system makes it easy to incorporate nutritious tropical favorites like spiced fruit salads or plantain chips into your routine. Stay satisfied and on track with bold flavors that bring a bit of paradise to your afternoon.
Salt Cod and Callaloo Fritters with Scotch Bonnet Heat
186 kcal · 15g protein · 21g carbs · 4g fat
Spiced Purple Sweet Potato Cakes with Pan-Seared Shrimp and Avocado Crema
1090 kcal · 73g protein · 88g carbs · 48g fat
Caribbean-Inspired Spiced Fava Bean Smash on Toasted Whole-Wheat Rounds
201 kcal · 9g protein · 22g carbs · 7g fat
Caribbean Goat and Okra 'Pepper Pot' Bites
215 kcal · 15g protein · 20g carbs · 7g fat
Crispy Yucca and Salt Cod Fritters with Scotch Bonnet Essence
180 kcal · 17g protein · 21g carbs · 4g fat
Caribbean Salt Cod and Okra Fritters with Scotch Bonnet Heat
195 kcal · 17g protein · 20g carbs · 5g fat
Sardines Escabeche with Watercress and Fresh Cilantro
208 kcal · 18g protein · 17g carbs · 4g fat
Caribbean-Style Sardine and Herb Salad on Brown Rice Crisps
181 kcal · 11g protein · 22g carbs · 7g fat
Roasted Spiced Plantain and Black Bean Medley with Scotch Bonnet Kick
191 kcal · 12g protein · 24g carbs · 6g fat
Jamaican-Style Spiced Goat and Yam Croquettes
216 kcal · 17g protein · 23g carbs · 7g fat
Caribbean-Spiced Chicken Drumstick Bites with Cilantro-Lime Reduction
200 kcal · 17g protein · 15g carbs · 8g fat
Bahamian-Style Atlantic Salmon Fritters with Bell Pepper and Scallion
200 kcal · 16g protein · 21g carbs · 8g fat
Lamb and Kohlrabi Skewers with Cilantro-Garlic Mojo
219 kcal · 12g protein · 21g carbs · 7g fat
Caribbean-Spiced Chicken Drumsticks with Cilantro-Lime Glaze
297 kcal · 20g protein · 27g carbs · 9g fat
Saltfish and Callaloo Sauté with Fried Green Plantain Coins
211 kcal · 16g protein · 24g carbs · 7g fat
Caribbean-Spiced Salmon Bites with Roasted Sweet Potato Coins
276 kcal · 18g protein · 27g carbs · 10g fat
Chilled Goat and Ginger-Lime Ceviche with Scotch Bonnet
208 kcal · 11g protein · 24g carbs · 7g fat
Caribbean-Spiced Ground Beef and Sweet Potato Lettuce Cups
200 kcal · 12g protein · 22g carbs · 6g fat
Caribbean-Style Baked Chicken Morsels with Cilantro and Garlic
153 kcal · 11g protein · 13g carbs · 6g fat
Roasted Spiced Chickpea and Callaloo Bites
200 kcal · 8g protein · 33g carbs · 4g fat
Roasted Seitan and Okra Skewers with Caribbean Jerk Rub
270 kcal · 20g protein · 30g carbs · 7g fat
Caribbean-Style Goat and Okra Sauté with Scotch Bonnet and Fresh Thyme
254 kcal · 19g protein · 25g carbs · 8g fat
Boniato and Garlic Fritters (Buñuelos de Boniato)
200 kcal · 13g protein · 26g carbs · 6g fat
Jamaican Saltfish Fritters with Scotch Bonnet-Lime Aioli
265 kcal · 20g protein · 30g carbs · 9g fat
Build a week around Caribbean snack
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