Caribbean meals
Experience the vibrant, sun-drenched flavors of the islands while hitting your exact nutritional targets with Grovli. Our curated Caribbean collection brings authentic spices and tropical ingredients into your daily food planning routine effortlessly. You get the bold culinary heritage you crave perfectly balanced to fuel your fitness journey.
Caribbean Curried Tofu and Callaloo Scramble with Fried Plantain
519 kcal · 28g protein · 56g carbs · 18g fat
Caribbean-Style Stewed Black Beans and Sweet Potato Bowl with Aromatics
600 kcal · 32g protein · 60g carbs · 23g fat
Jamaican Curried Goat with Stewed Callaloo and Boiled Green Plantains
777 kcal · 58g protein · 78g carbs · 26g fat
Salt Cod and Callaloo Fritters with Scotch Bonnet Heat
186 kcal · 15g protein · 21g carbs · 4g fat
Caribbean-Style Chicken and Spiced White Bean Breakfast Hash
520 kcal · 29g protein · 57g carbs · 18g fat
Caribbean-Style Curried Lentil and Sweet Potato Stew with Wilted Kale
599 kcal · 28g protein · 69g carbs · 20g fat
Caribbean Salt Cod Rundown with Wilted Callaloo and Scotch Bonnet Aromatics
711 kcal · 47g protein · 70g carbs · 25g fat
Spiced Purple Sweet Potato Cakes with Pan-Seared Shrimp and Avocado Crema
1090 kcal · 73g protein · 88g carbs · 48g fat
Smoky Seitan and Callaloo Scramble with Crispy Green Plantain
528 kcal · 34g protein · 62g carbs · 14g fat
Caribbean-Style Stewed Black Beans with Wild Rice and Lemon-Herb Gremolata
599 kcal · 24g protein · 69g carbs · 22g fat
Pollo al Horno con Arroz y Kale Estofado (Roasted Chicken with Herb-Infused Rice and Braised Tuscan Kale)
850 kcal · 62g protein · 86g carbs · 26g fat
Caribbean-Inspired Spiced Fava Bean Smash on Toasted Whole-Wheat Rounds
201 kcal · 9g protein · 22g carbs · 7g fat
Caribbean Jerk-Spiced Chickpea and Callaloo Skillet with Fried Green Plantain
576 kcal · 28g protein · 62g carbs · 18g fat
Caribbean Curried Shrimp with Steamed Okra and Boiled Yucca
594 kcal · 50g protein · 62g carbs · 14g fat
Black Bean and Sweet Potato 'Moqueca-Style' Braise with Toasted Chia Crunch
736 kcal · 27g protein · 99g carbs · 20g fat
Caribbean Goat and Okra 'Pepper Pot' Bites
215 kcal · 15g protein · 20g carbs · 7g fat
Caribbean Jerk-Spiced Goat and Callaloo Sauté with Coconut Cream
514 kcal · 34g protein · 50g carbs · 18g fat
Pan-Seared Goat with Sautéed Callaloo and Crispy Green Plantains
666 kcal · 50g protein · 67g carbs · 22g fat
Caribbean-Style Red Kidney Bean and Sweet Potato Stir-Fry with Scallion and Garlic
699 kcal · 31g protein · 81g carbs · 25g fat
Crispy Yucca and Salt Cod Fritters with Scotch Bonnet Essence
180 kcal · 17g protein · 21g carbs · 4g fat
Caribbean Salt Cod and Callaloo Sauté with Steamed Green Plantain
465 kcal · 38g protein · 51g carbs · 11g fat
Caribbean-Spiced Black Bean and Sweet Potato Bake
599 kcal · 24g protein · 70g carbs · 22g fat
Goat and Callaloo Curry with Steamed Green Plantains
752 kcal · 52g protein · 68g carbs · 24g fat
Caribbean Salt Cod and Okra Fritters with Scotch Bonnet Heat
195 kcal · 17g protein · 20g carbs · 5g fat
Plan a week of Caribbean meals
Get the Grovli app and we’ll build a full week on your macros — with a grocery list that syncs to Instacart.
