snack

Caribbean-Inspired Spiced Fava Bean Smash on Toasted Whole-Wheat Rounds

Name: Caribbean-Inspired Spiced Fava Bean Smash on Toasted Whole-Wheat Rounds
Ingredients: 23.6 g Broadbeans (fava beans), mature seeds, raw; 13.5 g Bread, whole-wheat, prepared from recipe, toasted; 2.8 g Oil, olive, salad or cooking; 1.4 g Garlic, raw; 1.4 g Cajun seasoning

Nutrition

201

kcal

Calories

8.9

Protein

21.9

Carbs

7.1

Fat

AI Insight

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Ingredients(5)

Broadbeans (fava beans), mature seeds, raw23.6 g

Bread, whole-wheat, prepared from recipe, toasted13.5 g

Oil, olive, salad or cooking2.8 g

Garlic, raw1.4 g

Cajun seasoning1.4 g

Instructions

Bring a small pot of water to a boil, add the fava beans, and simmer for 8-10 minutes until tender. Drain well.

In a small mortar or bowl, combine the boiled beans, raw minced garlic, and a pinch of Cajun seasoning. Mash with a fork until you achieve a rustic, chunky consistency.

Toast the whole-wheat bread until golden and crisp.

Drizzle the olive oil over the warm fava smash and fold it in gently.

Spread the mixture generously over the toasted bread, finishing with a final dusting of Cajun seasoning for a vibrant kick. Serve immediately while the toast is warm and crisp.