
Pan-Seared Goat with Sautéed Callaloo and Crispy Green Plantains
Nutrition
666
kcal
Calories
50
g
Protein
67
g
Carbs
22
g
Fat
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Ingredients(6)
Instructions
Pat the goat meat dry and rub thoroughly with the jerk seasoning. Let it sit for 10 minutes.
Peel the green plantains and slice into 1/2-inch thick coins. Heat half the coconut oil in a heavy-bottomed skillet over medium-high heat. Fry plantain coins until golden and slightly softened, about 3 minutes per side. Remove and set aside.
In the same skillet, add the remaining coconut oil. Once shimmering, add the seasoned goat meat. Sear over high heat until a deep, dark crust forms, about 4-5 minutes per side for medium-well. Remove and let rest.
Lower the heat to medium. Add the minced garlic to the pan, blooming it for 30 seconds until fragrant. Add the callaloo and a splash of water, covering the pan to steam until the greens are tender and glossy, about 3 minutes.
To plate, arrange the vibrant greens on the side, place the seared goat medallions atop, and nestle the crispy plantain coins around the plate. Finish with a pinch of sea salt.