Meal
lunch

Pan-Seared Goat with Sautéed Callaloo and Crispy Green Plantains

Nutrition

666

kcal

Calories

50

g

Protein

67

g

Carbs

22

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(6)

Game meat, goat, raw180 g
Jamaican Callaloo, raw250 g
Plantains, green, raw150 g
Coconut oil17 g
Fresh garlic, minced10 g
Jerk seasoning15 g

Instructions

1

Pat the goat meat dry and rub thoroughly with the jerk seasoning. Let it sit for 10 minutes.

2

Peel the green plantains and slice into 1/2-inch thick coins. Heat half the coconut oil in a heavy-bottomed skillet over medium-high heat. Fry plantain coins until golden and slightly softened, about 3 minutes per side. Remove and set aside.

3

In the same skillet, add the remaining coconut oil. Once shimmering, add the seasoned goat meat. Sear over high heat until a deep, dark crust forms, about 4-5 minutes per side for medium-well. Remove and let rest.

4

Lower the heat to medium. Add the minced garlic to the pan, blooming it for 30 seconds until fragrant. Add the callaloo and a splash of water, covering the pan to steam until the greens are tender and glossy, about 3 minutes.

5

To plate, arrange the vibrant greens on the side, place the seared goat medallions atop, and nestle the crispy plantain coins around the plate. Finish with a pinch of sea salt.