breakfast

Caribbean-Style Chicken and Spiced White Bean Breakfast Hash

Name: Caribbean-Style Chicken and Spiced White Bean Breakfast Hash
Ingredients: 100.2 g Chicken thigh, skinless, diced; 103.5 g White beans, cooked/drained; 40g Whole-wheat pita, toasted and torn; 50g Green bell pepper, diced; 15g Scallions, sliced; 5g Garlic, minced

Nutrition

520

kcal

Calories

28.988085476781126

Protein

56.69181703442572

Carbs

17.6

Fat

AI Insight

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Ingredients(6)

Chicken thigh, skinless, diced100.2 g

White beans, cooked/drained103.5 g

Whole-wheat pita, toasted and torn40g

Green bell pepper, diced50g

Scallions, sliced15g

Garlic, minced5g

Instructions

Preheat your oven to 400 deg F (200 deg C). On a small sheet pan, toss the diced chicken thighs with minced garlic, a pinch of salt, and a dash of pepper. Arrange the bell peppers and white beans alongside. Roast for 15-18 minutes until the chicken is cooked through and the edges are slightly golden and caramelized, releasing a savory, toasted aroma.

While the chicken roasts, lightly toast the whole-wheat pita in the oven until crisp, then tear it into bite-sized pieces.

Once the chicken is ready, combine the roasted ingredients in a warm bowl. Fold in the fresh scallions to maintain their bright bite. Place the pita shards on top for texture. The dish should feel rustic and hearty, with the beans soaking up the savory drippings from the roasted chicken. Serve immediately while hot, perhaps with a squeeze of lime to brighten the flavors.