Meal
snack

Salt Cod and Callaloo Fritters with Scotch Bonnet Heat

Nutrition

186

kcal

Calories

15

g

Protein

21

g

Carbs

4

g

Fat

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Ingredients(8)

Salted cod, soaked and flaked50 g
Jamaican Callaloo, blanched and finely chopped75 g
Green plantain, grated34.9 g
Onion, finely minced30 g
Scotch Bonnet pepper, deseeded and minced5 g
Coconut oil3.4 g
Fresh garlic, minced5 g
Fresh thyme leaves2 g

Instructions

1

Soak the salt cod in cold water for at least 8 hours, changing the water twice, to remove excess salt. Drain, pat dry, and flake the fish finely.

2

In a mixing bowl, combine the flaked cod, finely chopped callaloo, grated green plantain, minced onion, garlic, thyme, and the minced Scotch Bonnet pepper.

3

The grated green plantain acts as the binder here. Mix the ingredients vigorously until they form a thick, cohesive batter.

4

Heat the coconut oil in a cast-iron skillet over medium-high heat. Once the oil shimmers, drop rounded tablespoons of the mixture into the pan.

5

Pan-fry for 3-4 minutes per side until the edges are crispy and deeply golden brown. The plantain provides a subtle sweetness and structural crunch.

6

Remove from the pan and drain briefly on a paper towel. Serve immediately while hot, perhaps with an extra dash of pepper sauce if desired.