Meal
lunch

Caribbean-Spiced Black Bean and Sweet Potato Bake

Nutrition

599

kcal

Calories

23.5

g

Protein

70.1

g

Carbs

21.7

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(5)

Beans, black, mature seeds, raw72.2 g
Sweet potato, raw, unprepared100.1 g
Onions, raw27.8 g
Garlic, raw5.5 g
Oil, olive, extra virgin20.2 g

Instructions

1

Preheat oven to 400 deg F (200 deg C).

2

Soak and par-boil the black beans until tender, roughly 45 minutes; drain well.

3

Peel and dice the sweet potato into 1/2-inch cubes. Toss on a baking sheet with 8g of the olive oil and generous pinches of smoked paprika and sea salt. Roast for 20-25 minutes until the edges are caramelized and the centers are fork-tender.

4

In a small heavy-bottomed pot, warm the remaining olive oil over medium heat. Add the minced onion and garlic, sweating them until they are translucent and fragrant, roughly 4 minutes.

5

Fold the cooked black beans into the aromatic base, seasoning heavily with smoked paprika to mimic a deep Caribbean sofrito.

6

Combine the roasted sweet potatoes with the bean mixture in a baking dish. Bake for an additional 10 minutes to allow the flavors to meld and the edges to crisp slightly.

7

Serve hot, garnished with fresh cilantro and a squeeze of lime juice to brighten the earthiness of the beans.