Meal
breakfast

Smoky Seitan and Callaloo Scramble with Crispy Green Plantain

Nutrition

528

kcal

Calories

34.099999999999994

g

Protein

61.600000000000016

g

Carbs

14.399999999999999

g

Fat

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Ingredients(6)

Seitan, vital wheat gluten based38.4 g
Jamaican Callaloo, chopped200g
Plantains, green, sliced into coins96.6 g
Coconut oil12.8 g
Onion, finely diced40g
Scotch Bonnet Ketchup10g

Instructions

1

Heat half of the coconut oil in a cast-iron skillet over medium-high heat.

2

Add the sliced green plantains and fry until deeply golden and crisp on both sides, about 3 minutes per side.

3

Remove and set aside.

4

In the same skillet, add the remaining oil and the diced onions; sauté until softened and translucent.

5

Add the shredded seitan and sear until it develops a light crust.

6

Fold in the chopped callaloo and a splash of water, covering briefly to let the greens wilt and turn vibrant green.

7

Stir in the Scotch Bonnet ketchup to add a sweet, smoky, and spicy kick.

8

Return the plantains to the pan to warm through.

9

Serve immediately on a warm plate, ensuring the seitan and callaloo are well-integrated.