Meal
snack

Caribbean Goat and Okra 'Pepper Pot' Bites

Nutrition

215

kcal

Calories

15

g

Protein

20

g

Carbs

7

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(6)

Game meat, goat, raw65 g
Okra, raw60 g
Plantains, green, raw40 g
Onions, raw40 g
Coconut milk, unsweetened30 g
Scotch bonnet pepper sauce5 g

Instructions

1

Finely mince the goat meat and finely dice the onion.

2

Heat a small non-stick pan over medium-high heat. Add the goat and sauté until browned and fragrant, about 5 minutes.

3

Toss in the onion and cook until translucent.

4

Slice the okra into thin rounds and add to the pan with the plantains (thinly shaved or grated to ensure quick cooking).

5

Pour in the coconut milk and scotch bonnet sauce. Reduce heat to medium-low and simmer, stirring occasionally, until the mixture thickens into a rich, savory paste and the plantains are tender.

6

The mixture should smell intensely fragrant, earthy, and spicy. Serve warm in a small bowl, garnished with a pinch of fresh thyme.