Meal
breakfast

Caribbean Jerk-Spiced Goat and Callaloo Sauté with Coconut Cream

Nutrition

514.0239437783912

kcal

Calories

34.1

g

Protein

50.4

g

Carbs

17.6

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(7)

Game meat, goat, raw53.9 g
Jamaican Callaloo, chopped1250 g
COCONUT MILK UNSWEETENED30 g
Oil, coconut6.5 g
Onions, raw, diced51.5 g
Garlic, raw, minced5g
JERK SEASONING5g

Instructions

1

Heat half the coconut oil in a cast-iron skillet over medium-high heat. Add the diced goat meat and sear until deeply browned on all sides, about 4-5 minutes. Remove from the pan.

2

In the same skillet, add the remaining coconut oil. Sauté the onions and garlic until fragrant and translucent, about 2 minutes.

3

Stir in the jerk seasoning, blooming the spices until they become highly aromatic.

4

Add the callaloo to the pan, tossing to coat in the aromatics. Cook for 3 minutes until just wilted.

5

Return the goat to the pan and pour in the coconut milk. Lower the heat and simmer gently for 8-10 minutes, allowing the liquid to reduce into a rich, creamy sauce that clings to the meat and greens.

6

Season with sea salt to taste. Serve hot in a shallow bowl, ensuring the creamy coconut reduction coats every bite of the tender goat and greens.