Meal
breakfast

Caribbean Curried Tofu and Callaloo Scramble with Fried Plantain

Nutrition

519.3420289855072

kcal

Calories

27.900000000000002

g

Protein

55.66521739130435

g

Carbs

17.599999999999994

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(6)

Extra-firm tofu, pressed and crumbled266.6 g
Jamaican Callaloo, chopped150g
Green plantain, sliced into rounds120g
Onion, finely diced50g
Coconut oil0.8 tsp (approx 4.5g)
Jerk seasoning (dry rub blend)5g

Instructions

1

Heat a non-stick skillet over medium heat and add half of the coconut oil. Add the plantain slices and fry until deeply golden brown and tender, about 3-4 minutes per side. Remove and set aside.

2

In the same skillet, add the remaining oil and the diced onion. Sauté until translucent and aromatic, about 3 minutes.

3

Add the crumbled tofu and the jerk seasoning. Stir-fry for 5 minutes, allowing the tofu to take on a light, golden crust and absorb the spices.

4

Fold in the chopped callaloo. Continue to stir-fry until the greens have wilted and are tender, roughly 3 minutes. The mixture should be fragrant, vibrant green, and well-combined.

5

Plate the scramble alongside the warm plantain rounds. Serve immediately while hot, perhaps with an extra dash of fresh Scotch Bonnet pepper sauce if desired.