Meal
snack

Jamaican Saltfish Fritters with Scotch Bonnet-Lime Aioli

Nutrition

265

kcal

Calories

20

g

Protein

30

g

Carbs

9

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(7)

Salted Cod fillets, rehydrated and finely flaked65 g
Green plantains, grated finely37.7 g
All-purpose flour15 g
Coconut milk, full fat34.3 g
Scotch bonnet pepper, minced2 g
Garlic, minced5 g
Fresh thyme, chopped3 g

Instructions

1

Soak the salt cod in cold water for 2 hours, changing the water twice to remove excess salt. Drain, pat dry, and flake finely with a fork, ensuring no bones remain.

2

In a medium bowl, combine the flaked cod, grated green plantain, minced garlic, scotch bonnet, and fresh thyme.

3

Fold in the coconut milk and flour until you have a thick, cohesive batter that holds its shape. Let it rest for 5 minutes.

4

Heat a heavy-bottomed skillet over medium-high heat with a light brush of coconut oil. Drop tablespoon-sized portions of the batter into the skillet.

5

Pan-fry for 3-4 minutes per side until deeply golden brown and crispy at the edges. The plantains should soften and become creamy inside.

6

Drain on a paper towel. Serve immediately while hot, garnished with a squeeze of fresh lime and a pinch of sea salt.