Meal
snack

Sardines Escabeche with Watercress and Fresh Cilantro

Nutrition

208.01506370817293

kcal

Calories

17.6

g

Protein

17.1

g

Carbs

4.400000000000001

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(4)

Sardines in extra virgin olive oil with sliced Spanish Manzanilla olives18.9 g
Living watercress570.4 g
Fresh cilantro, chopped15 g
Tomato basil sauce made with fresh basil, garlic & onions44.3 g

Instructions

1

In a small chilled bowl, gently toss the fresh living watercress with the tomato basil sauce until the leaves are lightly coated and glossy.

2

Arrange the bed of dressed watercress on a small plate.

3

Carefully lift the sardines from their oil, allowing the excess oil to drip off, and lay them atop the greens.

4

Scatter the sliced Manzanilla olives from the tin over the dish for a briny, sharp bite.

5

Finally, finish by showering the entire plate with the freshly chopped cilantro.

6

The contrast of the cool, peppery watercress against the richness of the sardines and the acidity of the tomato base creates a perfectly balanced, vibrant snack.