Meal
snack

Roasted Spiced Plantain and Black Bean Medley with Scotch Bonnet Kick

Nutrition

191.08528610354222

kcal

Calories

12.151989100817438

g

Protein

24.200000000000003

g

Carbs

5.97433242506812

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(6)

Green plantain, peeled and cubed34.3 g
Black beans, cooked and drained40g
Goat meat, lean, diced small40g
Coconut oil4g
Scotch bonnet pepper sauce5g
Fresh onion and ginger, minced10g

Instructions

1

Preheat your oven to 400°F (200°C).

2

In a small mixing bowl, toss the cubed plantains, diced goat, and minced aromatics with the coconut oil and a generous dash of jerk seasoning.

3

Spread the mixture onto a parchment-lined baking sheet in a single layer.

4

Roast for 12-15 minutes, until the goat is tender and the plantains are beginning to caramelize and turn golden brown at the edges.

5

Remove from the oven and fold in the cooked black beans while the pan is still hot, allowing them to warm through.

6

Drizzle with the scotch bonnet pepper sauce, tossing gently to coat.

7

Serve immediately in a small bowl while steaming, garnished with a tiny pinch of sea salt to make the flavors pop.