snack
Roasted Spiced Chickpea and Callaloo Bites
Nutrition
200
kcal
Calories
7.5
g
Protein
32.9
g
Carbs
3.7
g
Fat
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Ingredients(5)
Chickpeas, canned, drained and patted dry53.4 g
Jamaican Callaloo, chopped106.9 g
Hemp seeds16.0 g
Scotch Bonnet Ketchup5.4 g
Garlic, minced5.4 g
Instructions
1
Preheat your oven to 400 deg F (200 deg C).
2
On a parchment-lined baking sheet, toss the chickpeas with the minced garlic, a pinch of allspice, and a tiny splash of coconut oil.
3
Roast for 15-20 minutes until the chickpeas begin to pop and become golden-brown and nutty.
4
In the final 5 minutes, toss the chopped callaloo on the same tray so it wilts and takes on a slight char.
5
Remove from the oven and while still warm, drizzle with the Scotch Bonnet ketchup and sprinkle generously with the hemp seeds for a delicate, nutty crunch.
6
The dish should smell fragrant, earthy, and bright.
7
Serve in a small bowl immediately.