Meal
snack

Caribbean-Style Sardine and Herb Salad on Brown Rice Crisps

Nutrition

181

kcal

Calories

10.8

g

Protein

21.9

g

Carbs

6.6

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(5)

Sardines in extra virgin olive oil with sliced Spanish Manzanilla olives32.3 g
Brown rice crisps organic whole grain brown rice cereal19.3 g
Rainbow Swiss chard, finely chopped138.8 g
Fresh Cilantro, chopped10g
Fresh Asian ginger dressing2.4 g

Instructions

1

In a small mixing bowl, gently flake the sardines into bite-sized pieces, keeping the Manzanilla olive slices intact.

2

Add the finely chopped rainbow Swiss chard and fresh cilantro.

3

Drizzle the ginger dressing over the mixture and toss lightly with a fork until the greens are just coated and glistening.

4

The aromatic ginger should cut through the richness of the sardines.

5

Prepare a plate with the brown rice crisps laid out in a single layer.

6

Carefully spoon a portion of the sardine and chard mixture onto each crisp.

7

Serve immediately while the rice crisps are still perfectly audible when you bite into them.

8

The contrast of the salty, oily fish with the bright, snappy greens and the crunch of the rice creates a vibrant, satisfying snack.