Middle Eastern meals
Discover the vibrant, aromatic world of Middle Eastern cuisine while staying perfectly on track with your nutritional goals. Grovli makes food planning effortless by calculating your exact macro needs and matching them with authentic, spice-forward recipes. Enjoy the bold complexity of sumac, zaatar, and tahini in every curated dish we serve.
Middle Eastern Baked Eggs with Roasted Poblano and Pistachio Dukkah
549 kcal · 45g protein · 28g carbs · 28g fat
Lamb Kofta Bowl with Whipped Tahini and Aleppo Pepper-Spiced Tomato Salad
599 kcal · 41g protein · 59g carbs · 18g fat
Ras el Hanout Spiced Bison and Fava Bean Tagine
839 kcal · 70g protein · 70g carbs · 33g fat
Biber-Spiced Pork Shoulder 'Meze' Bites with Scallion-Za'atar Crunch
240 kcal · 18g protein · 27g carbs · 7g fat
Levantine Foul Mudammas with Soft-Boiled Egg and Herbed Labneh
659 kcal · 41g protein · 75g carbs · 19g fat
Bison and Collard Green Picadillo with Fragrant Basmati Rice
731 kcal · 55g protein · 59g carbs · 27g fat
Levantine Top Sirloin Shish Kebabs with Bulgur and Charred Vegetables
667 kcal · 64g protein · 67g carbs · 13g fat
Roasted Fava Bean 'Ful' Snack with Yuzu-Kosho and Crispy Watercress
241 kcal · 17g protein · 33g carbs · 1g fat
Middle Eastern Seitan and Sourdough Breakfast Hash with Labneh
700 kcal · 69g protein · 63g carbs · 23g fat
Seitan and Roasted Vegetable Harissa Bowl with Toasted Almonds
620 kcal · 38g protein · 65g carbs · 20g fat
Middle Eastern Mixed Grill Plate with Toum and Sumac-Dusted Vegetables
840 kcal · 71g protein · 79g carbs · 30g fat
Za'atar-Crusted Grilled Chicken Skewers with Arugula and Scallion Salad
319 kcal · 24g protein · 32g carbs · 10g fat
Middle Eastern Breakfast Mezze with Herbed White Bean Smash and Fresh Vegetables
120 kcal · 5g protein · 12g carbs · 4g fat
Grilled Turkey Kefta with Herbed Wild Rice and Fresh Cilantro Salsa
960 kcal · 95g protein · 90g carbs · 26g fat
Seitan and Caramelized Onion Tagine with Bulgur and Toasted Hemp Seeds
1342 kcal · 65g protein · 181g carbs · 34g fat
Za'atar-Spiced Crispy Firm Tofu Bites with Fresh Lemon
226 kcal · 10g protein · 28g carbs · 7g fat
Middle Eastern Spiced Lamb and Pinto Bean Breakfast Hash
588 kcal · 48g protein · 62g carbs · 16g fat
Middle Eastern Seitan and Chickpea Stew with Farro Pilaf
709 kcal · 49g protein · 81g carbs · 19g fat
Grass-Fed Beef and Sweet Potato Tagine with Harissa-Infused Aromatics
700 kcal · 43g protein · 78g carbs · 23g fat
Kibbeh Bil Sanieh (Baked Bulgur and Beef Layered Mezze)
200 kcal · 11g protein · 23g carbs · 7g fat
Middle Eastern Chicken and Herb Tabbouleh Breakfast Bowl
500 kcal · 39g protein · 50g carbs · 17g fat
Pork Tenderloin Medallions with Tamarind-Glazed Swiss Chard and Freekeh
663 kcal · 58g protein · 58g carbs · 25g fat
Braised Seitan and Leek Tagine with Toasted Pumpkin Seeds
756 kcal · 54g protein · 76g carbs · 17g fat
Spiced Lamb and Bulgur Tabbouleh Bites
201 kcal · 10g protein · 23g carbs · 7g fat
Plan a week of Middle Eastern meals
Get the Grovli app and we’ll build a full week on your macros — with a grocery list that syncs to Instacart.
