Middle Eastern dinner ideas
End your day with the deep, comforting flavors of slow-cooked tagines or succulent lamb kebabs customized to your specific macro requirements. We elevate your food planning by providing complete nutrient breakdowns for these complex, spice-rubbed masterpieces. Create a dining experience that feels indulgent while staying entirely aligned with your health and fitness objectives.
Ras el Hanout Spiced Bison and Fava Bean Tagine
839 kcal · 70g protein · 70g carbs · 33g fat
Levantine Top Sirloin Shish Kebabs with Bulgur and Charred Vegetables
667 kcal · 64g protein · 67g carbs · 13g fat
Middle Eastern Mixed Grill Plate with Toum and Sumac-Dusted Vegetables
840 kcal · 71g protein · 79g carbs · 30g fat
Seitan and Caramelized Onion Tagine with Bulgur and Toasted Hemp Seeds
1342 kcal · 65g protein · 181g carbs · 34g fat
Grass-Fed Beef and Sweet Potato Tagine with Harissa-Infused Aromatics
700 kcal · 43g protein · 78g carbs · 23g fat
Braised Seitan and Leek Tagine with Toasted Pumpkin Seeds
756 kcal · 54g protein · 76g carbs · 17g fat
Moroccan-Inspired Tagine of Braised Lamb and Chickpeas with Couscous
1110 kcal · 129g protein · 104g carbs · 30g fat
Cornish Hen Braised with Fava Beans and Aleppo-Spiced Cauliflower
707 kcal · 48g protein · 79g carbs · 20g fat
Harissa-Spiced Venison Kofta with Charred Eggplant and Radicchio Salad
691 kcal · 56g protein · 70g carbs · 22g fat
Middle Eastern Seitan and White Bean 'Gigantes' Skillet with Za'atar and Shallot Gremolata
850 kcal · 69g protein · 103g carbs · 21g fat
Middle Eastern Ground Turkey and Spinach Bowl with Toasted Almonds and Quinoa
840 kcal · 61g protein · 72g carbs · 36g fat
Harissa-Spiced Venison Kofta with Charred Zucchini and Tahini-Radicchio Salad
692 kcal · 57g protein · 69g carbs · 22g fat
Middle Eastern-Style Braised Chicken Thighs with Steamed Quinoa and Kale
682 kcal · 51g protein · 64g carbs · 27g fat
Za'atar-Spiced Lamb Kofta with Saffron-Infused Rice and Wilted Tuscan Kale
776 kcal · 35g protein · 90g carbs · 31g fat
Za'atar-Crusted Lamb Koftas with Herbed Wild Rice and Wilted Tuscan Kale
777 kcal · 37g protein · 88g carbs · 31g fat
Slow-Braised Lamb Shank with Saffron-Infused Brown Rice and Charred Kale
1226 kcal · 107g protein · 103g carbs · 40g fat
Kibbeh Bil Sanieh (Baked Spiced Lamb and Cracked Wheat)
700 kcal · 48g protein · 64g carbs · 28g fat
Mujaddara with Spiced Green Split Peas, Caramelized Shallots, and Toasted Sesame Crunch
756 kcal · 32g protein · 97g carbs · 20g fat
Maqluba with Spiced Turkey Thigh and Roasted Root Vegetables
879 kcal · 73g protein · 94g carbs · 24g fat
Harissa-Roasted Beef Top Sirloin with Farro and Sautéed Snap Peas
862 kcal · 68g protein · 98g carbs · 21g fat
Roasted Kabocha Squash and White Bean 'Gigantes' Skillet with Toasted Za'atar and Tahini
732 kcal · 27g protein · 99g carbs · 21g fat
Braised Seitan and Sweet Potato Tagine with Toasted Hemp Seed Gremolata
1235 kcal · 66g protein · 182g carbs · 32g fat
Roasted Harissa Chicken Thighs with Preserved Lemon-Spiked Quinoa and Sautéed Kale
708 kcal · 45g protein · 81g carbs · 25g fat
Mujaddara with Spiced Black Beans, Caramelized Vidalia Onion, and Toasted Hemp Seed Crunch
682 kcal · 23g protein · 89g carbs · 24g fat
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