Meal
dinner

Moroccan-Inspired Tagine of Braised Lamb and Chickpeas with Couscous

Nutrition

1110

kcal

Calories

129

g

Protein

104

g

Carbs

30

g

Fat

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Ingredients(6)

Lamb leg, lean, raw548.3 g
Couscous, dry23 g
Garlic, raw15g
Tomato, roma360.9 g
Shallots, raw30g
Honey (for sugar target adjustment)78.4 g

Instructions

1

Cut the lamb leg into 1-inch cubes and pat dry. Season heavily with salt and pepper.

2

In a heavy-bottomed tagine or Dutch oven, sear the lamb over medium-high heat until deeply browned on all sides, then remove.

3

Add finely minced shallots and garlic to the rendered fat, sautéing until fragrant and translucent.

4

Stir in diced Roma tomatoes, scraping up the browned bits from the bottom of the pot. Return the lamb to the pot.

5

Add just enough water to cover the lamb. Cover and braise on low heat for 90 minutes until the meat is fork-tender and the sauce has reduced to a rich glaze.

6

While the meat braises, prepare the couscous by pouring boiling water over it in a 1:1 ratio, covering tightly for 5 minutes, then fluffing with a fork.

7

Stir the honey into the tagine in the final 10 minutes of cooking to balance the savory depth with a touch of sweetness.

8

Serve the braised lamb over a generous bed of fluffy couscous, garnished with fresh herbs.