Meal
dinner

Middle Eastern Seitan and White Bean 'Gigantes' Skillet with Za'atar and Shallot Gremolata

Nutrition

850.4269869435774

kcal

Calories

69.30000000000001

g

Protein

103.39999999999999

g

Carbs

20.700000000000003

g

Fat

AI Insight

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Ingredients(5)

Seitan, wheat gluten, raw155.2 g
Beans, white, mature seeds, cooked69.9 g
Bread, pita, whole-wheat125 g
Tomatoes, grape, halved100 g
Shallots, minced68.1 g

Instructions

1

In a heavy-bottomed skillet, heat a small amount of water or vegetable broth over medium-high heat. Add the seitan, torn into bite-sized strips, and sear until the edges are deeply golden and slightly chewy.

2

Add the shallots to the pan, sautéing until fragrant and translucent, about 2 minutes. Add the grape tomatoes, allowing them to blister and collapse, releasing their juices to form a light pan sauce.

3

Fold in the cooked white beans, tossing everything together until heated through. The beans should become creamy and absorb the tomato essence.

4

Season generously with a tablespoon of za'atar and a pinch of Aleppo pepper for a smoky, herbal kick. Stir to coat thoroughly, ensuring the spices bloom in the heat.

5

Warm the pita bread in the oven or directly over an open flame until pliable and lightly charred.

6

Serve the skillet mixture hot, garnished with a handful of fresh watercress for brightness. Use the warm pita to scoop up the beans and seitan.