Meal
dinner

Mujaddara with Spiced Black Beans, Caramelized Vidalia Onion, and Toasted Hemp Seed Crunch

Nutrition

682

kcal

Calories

23

g

Protein

89

g

Carbs

24

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(6)

Jasmine Rice Thai Hom Mali Rice57.7 g
Black Beans, cooked83.4 g
Vidalia Onion, thinly sliced160.3 g
Hemp seeds16.1 g
Sherry Vinegar9.7 ml
Extra Virgin Olive Oil11.8 g

Instructions

1

Rinse the jasmine rice under cold water until the water runs clear. Cook in a rice cooker or pot with 1.5 cups of water until tender and fluffy.

2

While the rice cooks, heat 5g of olive oil in a heavy-bottomed skillet over medium heat. Add the thinly sliced Vidalia onions and cook, stirring occasionally for about 15-20 minutes, until they are deep golden brown and jammy. Deglaze the pan with the sherry vinegar and a pinch of salt. Remove from the pan and set aside.

3

In the same skillet, add the remaining oil and the cooked black beans. Season with a generous dusting of ground cumin and sumac. Sauté for 3-4 minutes until the beans are heated through and slightly aromatic.

4

In a small dry pan, toast the hemp seeds over medium heat for 2 minutes until they smell nutty and turn light golden.

5

To serve, mound the fluffy jasmine rice into a shallow bowl. Top with the spiced black beans and the heap of deeply caramelized onions.

6

Finish by scattering the toasted hemp seed crunch over the top for texture and serve warm.