Meal
dinner

Kibbeh Bil Sanieh (Baked Spiced Lamb and Cracked Wheat)

Nutrition

700

kcal

Calories

48

g

Protein

64

g

Carbs

28

g

Fat

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Ingredients(6)

Ground lamb, lean (substitute for turkey profile constraint)205.4 g
Bulgur wheat, dry47.1 g
Onion, yellow, finely diced88.3 g
Pine nuts, toasted10.8 g
Tomato, fresh, chopped (for side salad)117.9 g
Pomegranate molasses17.6 ml

Instructions

1

Soak the bulgur in cold water for 20 minutes until softened; drain thoroughly, pressing out excess moisture.

2

In a large bowl, mix 200g of the ground lamb with the bulgur, minced onion, and a generous pinch of baharat spice (allspice, cinnamon, black pepper). Knead until it reaches a tacky, dough-like consistency.

3

In a separate skillet, brown the remaining 85g of lamb with the pine nuts until deep brown and fragrant. Stir in 15ml of the pomegranate molasses.

4

Preheat the oven to 375°F (190°C). Grease a shallow baking dish. Press half the bulgur-lamb mixture into the bottom. Spread the cooked lamb and pine nut filling evenly, then top with the remaining bulgur mixture, smoothing the surface with wet hands.

5

Score the top into a diamond pattern and bake for 30-35 minutes until the edges are crispy and the center is set.

6

Serve with a side salad of chopped tomatoes tossed in the remaining pomegranate molasses and fresh parsley. The result should be aromatic, earthy, and deeply savory with a crisp crust.