Meal
dinner

Slow-Braised Lamb Shank with Saffron-Infused Brown Rice and Charred Kale

Nutrition

1226

kcal

Calories

107

g

Protein

103

g

Carbs

40

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(6)

Lamb shank, lean, raw311.3 g
Rice, brown, long-grain, raw107.4 g
Kale, raw206.5 g
Garlic, raw16.5 g
Onion, raw82.5 g
Oil, olive, extra virgin72.4 g

Instructions

1

Preheat your oven to 325°F (165°C).

2

Season the lamb shanks generously with salt and pepper.

3

In a heavy-bottomed Dutch oven, heat a touch of olive oil and sear the shanks until deeply browned on all sides, about 8 minutes.

4

Remove the meat, then add the diced onions and minced garlic to the pot, sweating them until soft and aromatic.

5

Return the lamb to the pot, add enough water to halfway cover the shanks, and cover tightly.

6

Braise in the oven for 2.5 hours until the meat is fork-tender and falling off the bone.

7

Meanwhile, cook the brown rice in a separate pot with a pinch of saffron.

8

In the final 10 minutes of cooking, heat the remaining olive oil in a skillet and char the kale until crisp at the edges.

9

To plate, mound the saffron-scented rice, place the tender lamb shank atop, and arrange the charred kale to the side.

10

Spoon the braising liquid reduced into a glaze over the meat.