Middle Eastern breakfast ideas
Start your morning with the savory, protein-rich satisfaction of a classic shakshuka or freshly baked manakish. Our food planning tools ensure these traditional sunrise favorites fit seamlessly into your macro targets without sacrificing flavor. Fuel your day with the authentic herbs and hearty textures that make Middle Eastern breakfasts truly legendary.
Middle Eastern Baked Eggs with Roasted Poblano and Pistachio Dukkah
549 kcal · 45g protein · 28g carbs · 28g fat
Levantine Foul Mudammas with Soft-Boiled Egg and Herbed Labneh
659 kcal · 41g protein · 75g carbs · 19g fat
Middle Eastern Seitan and Sourdough Breakfast Hash with Labneh
700 kcal · 69g protein · 63g carbs · 23g fat
Middle Eastern Breakfast Mezze with Herbed White Bean Smash and Fresh Vegetables
120 kcal · 5g protein · 12g carbs · 4g fat
Middle Eastern Spiced Lamb and Pinto Bean Breakfast Hash
588 kcal · 48g protein · 62g carbs · 16g fat
Middle Eastern Chicken and Herb Tabbouleh Breakfast Bowl
500 kcal · 39g protein · 50g carbs · 17g fat
Middle Eastern Cauliflower and Feta 'Meze' Breakfast Bowl with Toasted Za'atar
122 kcal · 6g protein · 12g carbs · 4g fat
Lamb and Bulgur Breakfast Hash with Aleppo Pepper and Watercress
660 kcal · 45g protein · 73g carbs · 18g fat
Lamb and Bulgur Kibbeh Breakfast Bowl with Mint and Aleppo Pepper
600 kcal · 24g protein · 73g carbs · 21g fat
Middle Eastern Baked Eggs with Roasted Red Peppers and Toasted Sesame
550 kcal · 49g protein · 20g carbs · 35g fat
Bison and Celeriac Hash with Preserved Lemon and Labneh
700 kcal · 59g protein · 42g carbs · 35g fat
Bison and Celeriac Breakfast Bowl with Preserved Lemon and Rosemary
700 kcal · 58g protein · 40g carbs · 35g fat
Bison and Roasted Celeriac Bowl with Preserved Lemon and Labneh
700 kcal · 58g protein · 39g carbs · 35g fat
Za'atar-Spiced Middle Eastern Chicken and Toasted Basmati Grain Bowl
599 kcal · 41g protein · 60g carbs · 19g fat
Middle Eastern Seitan and Celeriac Skillet with Labneh and Preserved Lemon
700 kcal · 65g protein · 64g carbs · 22g fat
Pan-Seared Halloumi with Spiced Split Pea Stew and Charred Jalapeño
599 kcal · 37g protein · 55g carbs · 26g fat
Lavash-Wrapped Halloumi and Herb Scramble with Serrano Salsa
600 kcal · 37g protein · 75g carbs · 16g fat
Ful Medames with Warm Spiced Lentils and Toasted Ciabatta
522 kcal · 34g protein · 67g carbs · 15g fat
Bison and Celeriac Breakfast Bowl with Labneh and Preserved Lemon
700 kcal · 58g protein · 42g carbs · 34g fat
Middle Eastern Ground Turkey and Kale Breakfast Skillet with Toasted Almonds
500 kcal · 29g protein · 36g carbs · 29g fat
Bison and Roasted Celeriac Hash with Preserved Lemon and Rosemary
700 kcal · 63g protein · 41g carbs · 32g fat
Bulgur and Halloumi Breakfast Pilaf with Serrano and Roasted Carrots
600 kcal · 37g protein · 75g carbs · 16g fat
Lavash-Wrapped Halloumi and Serrano Scramble
573 kcal · 36g protein · 75g carbs · 16g fat
Middle Eastern Lamb and White Bean Skillet with Charred Peppers and Za'atar
928 kcal · 49g protein · 96g carbs · 34g fat
Build a week around Middle Eastern breakfast
Get the Grovli app and we’ll plan a full week on your macros — with a grocery list that syncs to Instacart.
