Meal
breakfast

Levantine Foul Mudammas with Soft-Boiled Egg and Herbed Labneh

Nutrition

659

kcal

Calories

41.282180131426365

g

Protein

74.80000000000001

g

Carbs

18.626749130266717

g

Fat

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Ingredients(8)

White beans, mature seeds, boiled117.0 g
Egg, large, soft-boiled1.4 unit (50g)
Whole-wheat pita bread70 g
Grape tomatoes, diced100 g
Scallions, finely sliced20 g
Za'atar seasoning1 tbsp (8g)
Lemon juice (freshly squeezed)30 ml
Garlic, minced5 g

Instructions

1

In a small saucepan, simmer the white beans with a splash of water and the minced garlic until tender and fragrant. Use a fork or potato masher to lightly crush about half of the beans, creating a rustic, creamy texture.

2

Stir in the lemon juice and half of the za'atar, letting the flavors bloom for a minute. The mixture should be warm and slightly chunky.

3

While the beans simmer, soft-boil your egg by placing it in boiling water for exactly 6 minutes, then immediately transferring it to an ice bath before peeling.

4

Warm the whole-wheat pita in a dry pan or directly over a flame until it is slightly charred and fragrant.

5

To plate, spoon the warm bean mixture into a shallow bowl. Top with the diced grape tomatoes and fresh scallions.

6

Slice the soft-boiled egg in half to reveal the jammy, golden yolk and nestle it into the center of the beans.

7

Sprinkle with the remaining za'atar and a tiny drizzle of water or olive oil if desired. Serve immediately with the warm pita on the side for scooping.