Meal
breakfast

Lamb and Bulgur Kibbeh Breakfast Bowl with Mint and Aleppo Pepper

Nutrition

600

kcal

Calories

23.6

g

Protein

72.9

g

Carbs

20.9

g

Fat

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Ingredients(6)

Ground Lamb78.0 g
Bulgur, dry79.1 g
Grape tomatoes, halved98.9 g
Cucumber, diced98.9 g
Aleppo pepper, dried0.9 tsp
Fresh Garlic, minced5.0 g

Instructions

1

Soak the bulgur in 150ml of warm water for 20 minutes until tender but still chewy. Drain excess liquid.

2

In a hot skillet, brown the ground lamb over medium-high heat until deeply caramelized and crispy at the edges.

3

Add the minced garlic to the lamb and stir for 30 seconds until fragrant.

4

Fold in the cooked bulgur, grape tomatoes, and cucumbers, allowing the heat to just warm the vegetables without turning them into mush.

5

Season generously with Aleppo pepper and a squeeze of fresh lemon juice to brighten the rich flavor of the lamb.

6

Serve in a shallow bowl, ensuring the lamb juices coat the bulgur. Garnish with plenty of fresh mint leaves for a traditional finish.