Meal
breakfast

Middle Eastern Spiced Lamb and Pinto Bean Breakfast Hash

Nutrition

588

kcal

Calories

48

g

Protein

62

g

Carbs

16

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(7)

Australian Lamb shoulder, lean only, cubed small145.0 g
Pinto beans, mature, pre-soaked and boiled until tender85.5 g
Fennel bulb, thinly sliced60g
Roasted heirloom tomato soup (as base sauce)100g
Ground Cumin5g
Rice Vinegar15g
Walnut Oil3.9 g

Instructions

1

Heat the walnut oil in a heavy-bottomed skillet over medium-high heat.

2

Add the finely cubed lamb shoulder and sear until deeply browned and fragrant.

3

Add the thinly sliced fennel and sauté until softened and translucent, about 4 minutes.

4

Stir in the ground cumin, allowing the spices to toast in the fat until aromatic.

5

Pour in the roasted heirloom tomato soup and bring to a gentle simmer.

6

Fold in the pre-cooked pinto beans, allowing them to absorb the juices and thicken into a rustic, hearty texture.

7

Deglaze the pan with the rice vinegar, which cuts through the richness of the lamb.

8

Cook for another 3 minutes until the liquid has reduced to a thick glaze that coats the beans and meat.

9

Plate immediately in a wide bowl, garnishing with extra fresh fennel fronds if available.

10

Serve hot, enjoying the balance of savory lamb, earthy beans, and bright acidic notes.