
Middle Eastern Spiced Lamb and Pinto Bean Breakfast Hash
Nutrition
588
kcal
Calories
48
g
Protein
62
g
Carbs
16
g
Fat
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Ingredients(7)
Instructions
Heat the walnut oil in a heavy-bottomed skillet over medium-high heat.
Add the finely cubed lamb shoulder and sear until deeply browned and fragrant.
Add the thinly sliced fennel and sauté until softened and translucent, about 4 minutes.
Stir in the ground cumin, allowing the spices to toast in the fat until aromatic.
Pour in the roasted heirloom tomato soup and bring to a gentle simmer.
Fold in the pre-cooked pinto beans, allowing them to absorb the juices and thicken into a rustic, hearty texture.
Deglaze the pan with the rice vinegar, which cuts through the richness of the lamb.
Cook for another 3 minutes until the liquid has reduced to a thick glaze that coats the beans and meat.
Plate immediately in a wide bowl, garnishing with extra fresh fennel fronds if available.
Serve hot, enjoying the balance of savory lamb, earthy beans, and bright acidic notes.