
Ful Medames with Warm Spiced Lentils and Toasted Ciabatta
Nutrition
522
kcal
Calories
34
g
Protein
67
g
Carbs
15
g
Fat
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Ingredients(5)
Instructions
In a small saucepan, combine the cooked lentils and finely diced firm tofu with a splash of water, a pinch of turmeric, and ground mustard seeds. Simmer over medium-low heat until heated through, about 5 minutes.
Toast the ciabatta roll until the crust is golden and fragrant, then rub the cut side with a sliver of fresh garlic if desired.
In a small bowl, whisk the tahini with a squeeze of fresh lemon juice and a tablespoon of water until it emulsifies into a smooth, creamy sauce.
Fold the minced red onion into the warm lentil-tofu mixture to retain a slight crunch and sharp brightness.
To plate, spoon the warm, spiced lentil mixture into a shallow bowl. Drizzle generously with the prepared tahini sauce and garnish with a dusting of extra turmeric. Serve alongside the warm, crusty ciabatta for dipping.